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In the moments we are alone, we are delusional and dead. Everything becomes separate and nothing flows in unison – we are no longer in touch with the miracle known as life. Then how do we flee such delusion and come back to the plane of content where only One abides? Mindfulness.

Let the breeze be God’s subtle whisper, the rain His cooling touch, the stars His infinite eyes, the sun His glowing truth, the stillness His silent presence, and the people an extension of Godliness. Nowhere can we evade the loving warmth and compassion of the true Lord. How can we ever be alone, especially when God resides within every universe, galaxy, planet, living creature, cell, and atom. God is energy and everything within and out of it. Proven by science – energy can never be created nor destroyed. Energy can never be born nor can it die. Energy is what gives all matter form and vibration. Science has shed light on some of the mystery, but has failed to even come close to God’s limitless grace. Man will never be able to comprehend such an omnipotent power.

Judgment from past conditioning has colored the lens through which we perceive the world. Our innocence and purity has slowly eroded through the corruption of thought. Wrongful thoughts and desires born from rage, ego, greed, lust, and attachment have distanced the pure soul from all perception.

We have neglected the God within for the illusive desires without. Hence, we have robbed ourselves of content and peace by neglecting the beautiful sea of Godliness that flows within our very own soul. We have been imprisoned by our five senses, captives to nothing more than an illusion that is temporary and fleeting. Whatever has come to be, has morphed and recycled into the Earth and greater universe. Why then is man running away from the bright truth by seeking dark shadows under the thorny rose-bush. He will surely be met by ignorance, pain, and suffering for the rose can only provide so much pleasure.

There is sunshine and light everywhere within God’s infinite kingdom, yet we have chosen the path of pain and suffering in the darkness. We were not born in this darkness, but for some reason we have chosen to seek it.

Being mindful of the present moment allows one to put aside previous man-made conceptions of what is. One becomes content with the present no matter what it may hold. Nonjudgmental of the moment, we do not seek pleasure or pain, but only oneness which brings content. Time recedes, space becomes trivial, and desires begin to shrivel in the face of an eternal and immortal moment. Even death runs away. Epicurus once said, “Death is nothing to us, since when we are, death has not come, and when death has come, we are not”

Nothing that happens in this life could have been diverted nor is it baseless. Everything that transpires, happens in the realm of God so it cannot be evil, malicious, or cruel. These negatives have only been created in the mind, because the mind is fueled by duality and confusion. A mind that is lost sees only duality, because duality breeds our desire for pain and pleasure, fun and boredom, anger and peace, and birth and death. When we eliminate the duality and the desire for something that is not, we find content.

Whatever is happening should be happening and is happening under the will of the Supreme Lord. We may not understand this with the five senses given to us for we are nothing more than a trillionth part of a dust molecule in the grand scheme of the infinite. However, when we do understand and contemplate that all is immortal and eternal with God within all – we really begin to live and grow as spiritual beings having a human experience.

Only in this moment will you find what you have been looking for your whole life. In the death of desire and fantasy, truth is born and God is revealed. God has provided for all eternity, and His presence has been still.


Wheel of Life

We run in countless spinning circles. Living for money, loving for company, performing for a raise, stealing for an opportunity, and dying for approval. We are hungry to fill an ever deepening void. We seem to be what Charles Darwin warned us to be – just highly evolved animals from lowly origins. Animals who wear suites to impress and drive Bentleys so others can obsess, but then we turn and defend our share by reassuring ourselves that people are merely envious by nature, but we fail to see our own selfish intention. I am guilty of such illusions, but I fear they are imprinted on my inherited genetics.

I am a hamster in someone’s cage, and to preoccupy myself I run in circles everyday. I’m not going to lie, I believe I’m getting ahead. This may sound crazy coming from a hamster, but I am arrogant as well. I am going somewhere far with a worthy cause. I do understand that this is a small cage with no escape, but I continue to run and collect “respect” on my wheel.

Its commonsense that nothing shall go when my time is up, but what is the use to sit and sulk so I continue to run on my wheel. As I run in circles, I forget about the cage and my looming predicament. My imagination comes alive and in some distant world, I have respect and wealth. Some “spiritual” hamsters call my dreams Maya, but it’s my only escape from this cage, so I continue to run after fame. Somehow I believe when I get there everything will be okay, but then I recall spinning on a wheel in place.

Running is draining and I know it will soon end, but whats the hurry to get ahead. I begin to slow down, and then I remember my situation at hand. I am a prisoner bound by evolution to a screwed up system. Although I understand that there will never be an end, I find satisfaction in running ahead. My dreams are back.

As humans bound to this dimension of reality, we must understand that the daily duties we perform are done to preoccupy our minds and quinch our thirst for the time being. The endless running and dying for wealth, fortune, and fame is not an option for alternatives are not offered in a cage. We are but hamsters fed to entertain.

“People are often unreasonable, irrational, and self-centered; forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives; be kind anyway.

If you are successful, you will win some unfaithful friends and some genuine enemies; succeed anyway.

If you are honest and sincere, people may deceive you; be honest and sincere anyway.

What you spend years creating, others could destroy overnight; create anyway.

If you find serenity and happiness, some may be jealous; be happy anyway.

The good you do today will often be forgotten; do good anyway

Give the best you have, and it may never be enough; give your best anyway.

In the final analysis, it is between you and God; it was never between you and them anyway.”

~ Mother Teresa

My older sister read me this quote by Mother Teresa a few days back, and I was just thinking about it this morning. If there is any purpose in life worthy of living, it is to live a life as prescribed above. Every action a reflection of compassion formulated through forgiveness. All religions preach the same message and all purposes lead down this path of humility. What others think is important to society, but what we do when no one is watching is what makes the greatest difference between oneself and God. The thoughts, actions, motives, and desires which may be hidden from you or me, are very real and visible to the One who has created all. Without trust in ourselves, there is no need to look for success for even amidst mounds of wealth, sorrow and insecurity will devour one’s mind.


The 3HO Sikhs have inspired me for countless years as a Punjabi Sikh in the United States; however, a simple google search opens the door for heated controversy and debate. Is 3HO a cult?

“The 3HO Foundation is a Global Community of people who practice and share the teachings of Yogi Bhajan so that they may serve, inspire, and empower humanity to be healthy, happy, and holy. 3HO’s Global Community is comprised of people who are dedicated to living a life that uplifts and inspires. Over the past 40 years, 3HO has become a vibrant, dynamic community of leaders, teachers, students, and seekers practicing the time-proven technology of Kundalini Yoga and Meditation as taught by Yogi Bhajan grounded and centered in a philosophy of compassion and kindness. People from all walks of life and on every continent share this technology and are experiencing their potential, realizing peace in their inner world, and participating in a healthful lifestyle.” []

I have been well aware of the 3HO organization for years, and I have been inspired by the lifestyle as well as the authenticity. Living in California and attending the annual Sikh parade in Los Angeles, I would see the grace of the 3Ho community serving side by side with native Sikhs and non Sikhs alike. Many men and women have joined the Khalsa brotherhood which abolishes all caste, creed, and economic class. In reality there is no Punjabi or 3HO Sikh, because Sikhism is an experience for humanity and in no way exclusive to any one group, race, or people. Sikhism carries a universal message of compassion, service, and selflessness.

Yoga is an intrinsic pillar in the lives of most 3HO Sikhs as taught by Yogi Bhajan decades ago in America. Kundalini Yoga is a powerful experience with chanting, stretching, and breathing exercises which serve to increase both energy and self-awareness. Many people find peace, relaxation, and profound changes within themselves after such revitalizing yoga. I have not had the chance to partake in Kundalini Yoga as of yet, but I am waiting to experience it for myself. Today many “Sikhs” are blind sighted by anything that seems to have any relevance with Hindu practices after years of turmoil in India; hence, many are skeptical of the merging of Sikhism with yoga. However, they are missing a fundamental part of Sikhism in that analysis. Meditation and naam jaap are vital to reaching the gates of God in Sikhism. The balance of Miri Piri ensured by Guru Hargohind Singh Ji made a profound impact on the physical upkeep of the body. Spiritually, socially, mentally, and physically one must remain balanced.

Exercise releases endorphins which are just as powerful as many anti-depressants prescribed by doctors. In the book, Spark, Dr. John Ratey expands on amazing research showing how the brain is directly affected by exercise. Memory is increased, mental strain lessened, stress decreased, and neurological pathways strengthened. Exercise acts as a fertilizer to create new branches and strengthen old ones in the brain. In addition with all the mental benefits the physical ones are apparent and well known. Now combine exercise with mental discipline and you get yoga. Whether the person takes it spiritually or religiously is solely up to them, but the benefits are undeniable and should not be tossed aside with misconception and ignorance.

One Sikh cannot tell another that jogging or cardiovascular exercise is not apart of the Sikh religion or philosophy prescribed by the Gurus, and in the same way one Sikh cannot tell another that yoga is not a part of Sikhism. Both induce better health and have only positive effects on the body. Hence, yoga is a great vehicle to get in shape physically and mentally and should be given a chance and practiced with spirituality in mind.

Rick Ross has created an internet site where he cites the danger of various cults, and the 3HO is one of his “concerns.” Rick Ross himself has had a rocky life and has been arrested, sued, and indicted for many false accusations causing him to file bankruptcy in his latter career. Although these statements about the man may be personal, it is important to get his perspective of who he is and what he has been through to see where he is coming from. His advocation against “cults” began after his own religion, Judaism, was influenced by a church and many converted out of it. He felt that he needed to stop the church, and hence began his short lived career of “intervention.” Perhaps his narrow-mindedness can be found in his fear of losing what he finds himself so close to – his faith Judaism.

Rick Ross assumes many things about the 3HO organization, but has done very little to hinder the Sikh lifestyle in America. The attack leveled against the organization is pointed more strongly at Sikhism than the organization himself. His misunderstanding of the Sikh faith has skewed his perspective on what Sikhism is all about. It is not simply a religion, instead Sikhism is an intense voyage of experience lived through a discipline lifestyle. Sikhs believe in destroying the ego while surrendering to a merciful God who has created the entire Universe with love, compassion, honesty, and humility. Sikhs believe in prayer, mediation, faith, and One God above all. Sikhs believe in raising a family, and living in the world of possession with a great sense of detachment. Sikhs believe that the Khalsa is an order of brotherhood where Truth is to be upheld by justice. Sikhs are seekers of truth that walk a lonely path, not seeking approval by all, but only of the one and only Lord of all. Sikhism is open for all who are trying to find themselves within themselves. God = Truth.

A letter from John Smith of the Atheist Society expresses the universal appeal of Sikhism:

” Dear Ali, please help us. We were very impressed with your website and agreed that religion in general is no longer needed, we can all be humanistic and live in peace and harmony. We are in the process of making a website which will hopefully help to destroy the religious doctrines which divide humanity. We were doing great with knocking out Christianity, Judaism, Islam, Hinduism, Baha’i, even Buddhism but we have gotten very stuck with Sikhism. This religion is (to put it nicely) “a big pain in the <admin-profanity filter activated>” (Please pardon the language) We have only found one site which tries (very poorly) to argue that even this religion is not needed, but the argument is irrational and very unscientific unlike the very rational arguments you use.

When we read the following from your website, we found what you said to be amazingly interesting: “Doubt Everything Find Your Own Light.” “Last Words Dear friend, if you look for meaning in life, don’t look for it in religions; don’t go from one cult to another or from one guru to the next. You can expend all your life or look for eternity and will find nothing but disappointment and disillusionment. Look instead in service to humanity. You will find “meaning” in your love for other human beings. You can experience God when you help someone who needs your help. The only truth that counts is the love that we have for each other. This is absolute and real. The rest is mirage, fancies of human imagination and fallacies of our own making.” By Ali Sina Why is this interesting? Because we found this religion of Sikhism to be in agreement with you! This is why we have a problem. We tried to look at their holy text (Adi Granth) but didnt find the usual absurdities we found in the other religious books. In fact its refreshingly inspiring and very good!? Maybe you can have some better luck.

We tried to visit a couple of websites and got more of a shock. Did you know that they believed in Democracy, freedom of speech, choice, expression, freedom of religion, pluralism, human rights, equality between men and women, equality of all people regardless of race, religion, caste, creed, status etc. 300 years before the existance of the USA! Theirs is the only religion which says in their religious scriptures that women are equal in every respect to men. They even had women soldiers leading armies in to battle against “you know who” (The usual suspects – Muslims!) Their history is a proud one, they fought in both World Wars. Even Hitler praised them for their bravery and Aryan heritage! Dear Ali, this religion is hard for us to try and criticise but you are an expert and may find some faults overlooked by us. In their holy book, there is a round earth, water is made from chemical elements, there is even mention of the evoution process, big bang and life on other planets! This is pretty crazy and amazing stuff, who would have thought that these New York taxi drivers (There are lots of Sikh taxi drivers in NY) would have such an amzing faith? We read up some information of what Bertrand Russell had to say about Sikhism, this is the man who destroyed Christianity (same applies to Islam and Judaism) and exposed its absurdities, but even this great man got stuck when it came to Sikhism! In fact he gave up and said “that if some lucky men survive the onslaught of the third world war of atomic and hydrogen bombs, then the Sikh religion will be the only means of guiding them. Russell was asked that he was talking about the third world war, but isn’t this religion capable of guiding mankind before the third world war? In reply, Russell said, “Yes, it has the capability, but the Sikhs have not brought out in the broad daylight, the splendid doctrines of this religion which has come into existence for the benefit of the entire mankind. This is their greatest sin and the Sikhs cannot be freed of it.”

Please bear in mind that Bertrand Russell was a great philosopher and free thinker. We have been trying for weeks now to find a way to fairly and rationally criticize and find fault with this religion but have failed. We even found out that there are many people converting to this religion in the USA and Europe as well as Russia (Mostly well educated and affluent white people). We tried to find some of their literature and see what kind of claims they make, but unfortunatley they have no missionary material as they do not have missionsaries! People become Sikh by learning usually by chance or by coming in to contact with them. They are currently the 5th biggest religion in the world and growing quite fast in the west and Russia. Please help us as we are stuck, to give you an example of they are all about we found the following websites: (This is a pretty good site and helpful) (This site is very easy to follow, check it out, they have a Womans section and a Martyrs section, it looks like that you are not the only one trying to expose the falseness of Islam, Sikhs scholars did it hundreds of years ago and got killed for it!) (This is the site that was on CNN when Sikhs in the USA were mistaken for Arabs and Middle Easterners and were attacked by mindless morons)

Please help us out, we cant make our website about religion being the cause of war and disharmony when we have this one and only religion which makes a hell of a lot of sense! lol (I thought Atheism had all the answers but were kind of stuck now.) We look forward to hearing from you, we respect your great views and want to promote them to everyone, thank you for your time, take care.

Dr. John Smith “

Those who do not understand the basic tenets of the Sikh lifestyle and perspective cannot try to expose what they know nothing of. This is exactly what happened with Rick Ross and his blind-sighted plunge into defeating something that was different. These white people look different with turbans and beards. They get an overflow of energy from this yoga and chanting, so something must be wrong. There must be some kind of trance that is changing these people in such dramatic ways. Different does not mean wrong or weird, because to me difference is beautiful. In the Guru Granth Sahib, the Guru compares the religions and philosophies of the world to a gorgeous and vibrant garden. Each flower bringing uniqueness and beauty.

Some find so much happiness that others begin questioning how and why. Some find so much faith and love in God that people ask who has changed them into a different person. Some fall in love so much with life and surrender to His will that people ask if they were manipulated. Some find another path to lead them, so people ask if they were converted. Are we as humanity so limited that we fear for change in our own lives, but even more in the lives of those around us. Why can’t people be happy if people have found their happiness elsewhere. All paths lead to the One God, so what is there to fear.

Be open. love life. Accept Others. I believe the 3HO organization put it right when they came up with “Healthy, Holy, Happy” Its a great motto for a great life.

Those who do not understand the path will mock it, and call it oppressive to free thinking. They love their ego too much to see how it is suffocating their real soul which is infinite beyond life and death. Yogi Bhajan said that people do not rebel against religious institutions, but instead they rebel against self discipline in their lives. Religion gives us that self discipline, and those who cannot sit with themselves and realize this, run from religion outwardly but from themselves inwardly. Yogi Bhajan also said that religion is not for everybody, but it is for anybody. We all awaken at our own times in life, and we will be on different levels when we do. We all will march together toward the light as ONE.



I highly recommend this book to everyone and anyone who wants to make a better change in their life. It is a beautifully written book with years of research, experience, and intelligence wrapped into seven intensive habits for living a more effective life. I will be rereading Stephen Covey’s book many times over in my life to make sure that I remember my commitment to myself and those around me.

The 7 Habits of Highly Effective People

Private Victory

Habit 1 : Be Proactive

Habit 2 : Begin with the End in Mind

Habit 3 : Put First Things First

Public Victory

Habit 4 : Think Win/ Win

Habit 5 : Seek First to Understand, Then to Be Understood

Habit 6 : Synergize


Habit 7 : Sharpen the Saw

The book is a must for those looking for an understanding of how to structure one’s perception of a effective life. Most importantly this book is not a quick fix that will change your life in minutes. It takes years to master and learn all there is to learn in this book. It opens new avenues and alleys in the structure of perspective to ensure growth in all dimensions as a person. Books offer a fresh view on things that seem understood and dull, hence opening windows to the soul. Read this book to understand and grow as a person, and I promise you this will be worth the money spent.

As I reread this book, I will be expanding on each habit based on my own experiences and how these habits unfold in my life. The difficulties with some habits, and the pressures that make them so difficult to follow. A disciplined life takes energy and devotion to follow compared to one where nothing seems to matter. I decide to follow the path of discipline myself, and I love to soak up  as much knowledge and support that I possibly can when the path seems too straining to stay upon.


Speak less

Destroy arrogance and ego

Complement people on genuine attributes

Smile at the sky, people, conflicts, drama, and life

Be at peace and see God’s script behind all that happens

Do not be shy of who I am, but be firm with my purpose

Remain at peace in the moment and acknowledge thoughts of unease without reacting.

Accept and surrender

Forgive the ego’s of men

Listen with the intent to feel empathy

Never criticize or condemn another man

Recite the 5 daily banis . Live like the Gurus

Everyone I meet is a superior; have humility

Live as though my death awaits me the next day

Whenever the mind reverts to procrastination defeat it.

Do not put up barriers or judgements on any human being

Criticism only has an impact on my false ego, not my being.

Become aware of the mind’s chatter and distance myself  from it

Do not speak with the purpose to persuade, but instead to connect

Those things that annoy me, make it a spiritual practice to accept

Whenever pessimism beckons forth, kick it out with the force of optimism and positive thinking.

Do not curse or spew hate

My physical form is an illusion, extract thyself from within

Do not react to a situation that angers me, but instead stay strong and composed

Whenever anger comes forth, acknowledge the feeling and convert it to awareness

Stop myself before thinking or uttering a word that will harm or injure another.

Live a healthy and balanced life with mediation, yoga, jogging, and exercise

Remember the miracle of my existence every instant and be grateful to God

Do not slander, ridicule, or diminish those whom are not present

Life is one day shorter each day the sunsets, just remember.

Be the person people want to rely on and seek peace.

Do not let the mind pass judgement of another.

Express my love with everything as One

I am at peace and at ease

I am not my thoughts

I am my Being

I am

This is my personal mantra to live by each and every moment of every day. I created this to change the paradigm of my thinking and set my focus and energy in a positive direction. It is my life’s compass to assist me down the path of my destined purpose by God’s will. I believe that everyone should make such a mission statement and abide by it until it becomes a habit for the rest of your life. Just as you follow the laws of the land, you must follow the laws of your personal success in order to fulfill your purpose with no regret.

Listen Deeply

It is impossible for us to put ourselves in another’s shoes, and feel what they feel. We never even come close to fully understanding another person although sometimes we believe we do. Imagine for a moment relieving your skull of your brain, and transferring within it another man’s mind. His thoughts project within yourself as if they were your own. You get to hear the constant mind noise which overcomes every second of his life. Those thoughts create that person’s personality, motives, ethics, vices, and insecurities. For once you can understand the unspoken gaps in conversation, the taboo reels which unwind within, and the emotions which cannot be expressed in words. All those feelings and thoughts that people do not express for fear of judgement leap out and become your own. Only after listening to the daily mind chatter can you truly understand someone else and why they feel the way they do. There is too much past and history engrained within every thought to simply pretend to sympathize with someone. Your “understanding”, fascial expressions, sympathy, and solutions are your own and maybe in your reality they even make sense. But how do you really connect and understand someone else? Unfortunately, the exchanging of craniums is both impossible and perhaps too unsettling a thought for every human who drowns in their own deep secret sea of thoughts.

We listen to others to feel better about ourselves. Our ego places itself on a higher level when listening to someone else’s problems. Subconsciously or for many consciously, helping someone means getting approval through giving worthy advice. Often this advice is exactly what the speaker wants to hear. Drowning in the same exact sea as the other person, we somehow, as listeners, seem to find answers and solutions as if we are the ultimate guides of life. We merely role play, switching from venting victim to all knowing Guru of endless ideal advice. Both are false as they speak. Neither the listener nor the victim get closure when true empathy ceases to exist.

Talking to someone is very therapeutic, and it can be a great way to relieve pressure; However, when both the listener and the speaker are looking for attention neither achieves a true connect. Nothing deeper wells up to create interdependent communication and understanding. The speaker/victim is too busy scripting and spicing up the story to induce sympathy and approval from the listener. “Oh can you believe he/she did.____, so I had to _____. I guess life just is not fair to me.” On the other hand, the listener is not really listening nor trying to understand, because the listener is too busy thinking about what advice to give or what to say next. The listener is often thinking, “How do I put this without being too hard, ummmm, maybe she should get a divorce. They just do not have a strong mutual understanding. No, counseling maybe.” Both are viciously trying to gain the other’s approval without ever listening or speaking. This is how ninety percent of communication unfolds, hence there is a lack of depth in relationships, friendships, businesses, and households.

The moment we put ourselves away and intensify the empathy within a conversation we see the situation from the other person’s perspective. One of the greatest used words in daily conversation is “me, my, mine.” The ego subtly inserts itself within every single aspect of our lives giving the illusion of being superficial or self-centered. We commonly toss the “superficial” word around to describe people around us whom we sense are too centered on themselves. However, the magic mirror depicts an intrinsic law in human character and that is a direct reflection of YOURSELF. Do you ever listen to just listen? Do you listen to truly help and understand someone else? Do you listen without a motive to further yourself? Your motives may never be seen, but the depth from which you live and interact with others does show a gigantic ripple of either superficial or empathetic intentions.

The paradox still exists, how does one place oneself in someone else’s perspective if it is impossible to totally “understand” another person? The answer does not lie in understanding and solving everybody’s life with a basic formula or knowing everything about someone else. Instead listening without judgment, role, or ego increases the depth of frequency in conversation. A genuine person with humility can empathetically listen without inserting himself in the conversation, and relieve the other miraculously by never uttering a word of advice or fake expression of sympathy. Essentially, we must crawl into the thoughts of the other person, and make them our own without putting our own spin on the conversation. Clarifying emotions with short phrases and matching the person’s intensity creates a unity and cohesion. The empty void between words, thoughts, and phrases is filled with a deeper understanding much further in the universe than can be expressed by words or felt by the human template. Closure comes to both the listener and the speaker when there is a mutual sense of empathy. Understanding appears and problems minimize in the fury of human compassion and intrinsically in the universal silence of the Creator, Waheguru.

If you want to be understood, then learn to understand. If you want love, then learn to love. If you want someone to respect you, then learn to respect others. What you see in others you end up seeing within yourself. If everyone is superficial and fake, then I recommend looking in the magic mirror and seeing an answer. It might just be you. If ego exits a conversation, a friendship, or relationship then expectations also die without the oxygen created by the ego. The death of the ego leads to the death of expectations, and the death of expectations leads to openness. Openness joins with oneness. Now you can both understand and be understood because everything and everyone begin vibrating at the same frequency of the One God and Creator.

Communication through conversation is a secondary vehicle to connect with those outside yourself. Enjoy and learn from the differences in views because everyone is, indeed, unique. Once a cause for conflict, difference now becomes a point to understand and learn from. One cannot experience everything in life, but one can learn from the experiences of others. If you fear opening yourself to others and different views and ideas, then take a moment to ask what you are afraid to lose? Sure we become vulnerable when we open ourselves, but the only change which takes hold is growth. Growth is vital for survival in all things that flourish in life. Fear of betrayal and pain is also a real component in openness for the rose cannot be admired without acknowledging the beauty of both the rose and its thorn.

Hurt and betrayal are inevitable in society as long as people remain unawakened by consciousness. After such hurt some people get so torn and weak that they raise up walls of barrier. They build a fortress which keeps people out, essentially, suffocating opportunity’s growth. On the other hand, others learn from such traumatic experiences and reform themselves instead of blaming society. They learn to detach from gossip and hurtful conversation, and soon realize a simple yet amazing reaction from their positive action. Those who gossip with you shall gossip of you, no longer pertains to such people for they are now above it. They have built a character on respect, integrity, loyalty, and empathy. They too have built a fortress, but one that is far stronger for it stands on noble character, and no one can take it down. Insecurities do not drag these people down, so they are open to new positive experiences and repel themselves from negative experiences which tear down others at their own expense.

We must learn to live symbiotically with one another. We are all on the same unknown journey, but the only difference is that we trek down our own separate paths together. Do not let it get lonely for we can take interest, joy, and pain from the journey of others as well as our own.



Ek Onkar ( One God, One Truth)

   There are times the skies are gray and hope seems so distant a reality. Darkness lurks in the mind and mist blinds the shutters of perception. Looking outside the world seems so fake and lost. Nowhere can one escape once the mind turns to stone and the world to ash. Imprisoned within we are lost forever to ourselves.

          However, just as the great Phoenix rises out of ash and flame so does the human spirit and soul. In the most inopportune times, self realization is met and an awakening occurs to rid oneself of attachment. Only when the falsehood of self is lifted can one truly enjoy the peace, beauty, and immortal of life. The mortal life becomes a gift, and death an intrinsic passage into a new element of space unbound by time. Freedom from physical and mind.

           Life at this moment is grace. I am seated within myself. I have realized that I have no control outside myself, thus in God’s will I resume down the path laid in my destiny. What shall come will come, but at the present moment I am at peace. Fear, anxiety, doubt, and ego have fleeted in this moment as I reflect upon the beauty of life and those who I have been blessed to share this life with. 

         Over the mountains and down the deep valleys I see God. By the peaceful shores of the sea, and over the genocide laden deserts of Darfur I see God. Walking down the free streets of America, and down the volatile streets of a war torn Iraq I see God. In the eyes of those whom I love, and in the eyes of those who have betrayed and wronged me I see God. His plan may not be understood on this physical plane of suffering and happiness, but even within the finest grain of life resides the beautiful presence of the Creator. The One who created the universe and embedded the energy for all to function.

          Unity is the repetitive motif of all creation, but unfortunately many have become blinded by the single aspect of a self centered life while dismissing the overall mosaic that forms together to create a simple but compelling truth – One God. Ek Onkar

(“Sansar Samundey Taar Gobindey” – Please carry me across the world-ocean, O Lord of the Universe – Kirtan sung by Bhai Manpreet Singh.)

Man runs into many walls in the worldly nature of society. We are continuously stabbed and pinched by the jagged wrath of society judging, sneering, and gossiping our every move. The experiences of life and the way in which it substantially molds our perspectives strengthens the notion that life is not easy. There are many struggles and too many dead ends. When the road finally straightens and all seems serene, right then life surfaces and reminds man that nothing here is pure bliss. Beyond our control or liking, life continues to happen. Some may call this destiny, kismaat, or others may believe that our decisions lead us to our goals. Neither is known for certain, but one thing that remains unquestioned is that life is not a script written by us. We did not choose our birth nor our inevitable death; hence, we have control over very minimal attributes in life itself.

The life we have been given is a chance beyond that of impossible, so I call it a miracle. No two men are handed the same fate at birth. Some are born to families where loving parents honor parenthood, others are given a meager life of survival. Some are born to the riches of an empire of kings and queens, others are born in shanties of poverty and starvation. Some are born to the whims of prosperous times, others are born to die in the hands of tyranny, genocide, and evil. Some are always thinking of ways to help others, while others are always plotting the destruction of foes. Countless are given a healthy body that functions to do work, others are born vulnerable to handicaps and death. Countless are seeking God in caves, statues, books, and churches. Countless diminish the power of God and drown themselves in their own egos. However, throughout all of these infinite differences one component is universal and that is the pursuit of happiness. Every single soul on Earth seeks happiness, but the way to achieve it is perceived by each man separately. No two people on Earth share the same thinking, because each has unique experiences that have sculpted their minds. The perceptions begin setting in stone and begin crystallizing over the years. Whether the crystallization of ideals hardening into stone helps man or hinders him depends on the quality of life experienced and the thoughts materialized thereof.

“dukh daaru sukh roag paaya jaa sukh taam naa hoi” (Pain became the medicine, and happiness the illness).” In the Rehras Sahib, a Sikh prayer, the Guru warns that pain is a vital component in remembering God. Man begins to drown in his own fallacies if the pain and sorrow of living never existed. There would be no betterment of the spirit as the Earth would become the ultimate Heaven of bliss. Pain and suffering bring man to his knees, and he silently begins to surrender as he realizes that his place in the universal power of God is very small and minute. I never understood and I still have a hard time fully understanding how man can be so arrogant and egocentric when he is but an atom in the size of infinity. However, our existence has a purpose; no matter how small our effect on the universe. The life we lead day in and day out is lived for a reason, because our desire to keep on moving through even the worst proves that we are not ready for the final transition – the transition of death.

“Nanak dukhiya sabh sansaar (Guru Nanak, a man of such high spirituality and Godliness was not spared from pain and suffering and neither is the rest of the world).” Life keeps us on our toes. We somehow believe that our future is still in our own hands endowing ourselves with power and authority. However, what stops a car from ramming you on the highway on the way home? What stops a close member in your family from getting an illness that proves fatal? What stops the wildfire behind your home just a few feet away? It just happens faster than a blink of an eye – life. Some were lucky enough to question how they survived, others had no opportunity to ask as they were swiftly taken. Appreciate your transient senses in the present moment with all there is to be thankful for. Plan for the future and make proper precautions, but never forget that at the end of the day, life does not wait. No one is ever ready to battle the stringent winters and cold throws of despair. God becomes the hand, man so desperately seeks, for guidance across the massive ocean of mental and worldly gaps. We will never truly know everything or become perfect, so we merely surrender and pray for His mercy.

The Guru Granth Sahib, the Sikh holy book, continually warns man not to leave the world behind to find happiness. A man will not find happiness away from the world in which he lives. Running to remote caves, islands, and other areas will not help man find peace and content. He should live a balanced and disciplined life with God always on his lips and mind. I had at one point decided that I would lead my own life, and leave the people around me far away. I somehow believed that I was more righteous than them. The whole time I forgot that everyone has the God of light within, and every positive thing I do for someone else I am doing for God. Positive energy reciprocates into a positive lifestyle that sheds all the vices that make us so cruel and human. Actions speak louder than words, and positive actions are the real visible products of a pure soul. I decided that each man and woman on Earth was going to be a family member. I will respect every soul, because hatred will only cause me to hate myself. I will grow infinitely as a person accepting and loving all. Words hurt a lot less, because I smile a lot more. Backstabbing still pinches nerves, but no longer leaves me on the floor with blood squirting out of my heart. Like a bullet proof vest of love, I ward off the negative energy of the world and continue walking down the universal path of God.

In a recent movie called, Into the Wild, a young man leaves his seemingly perfect life in the pursuit of freedom and happiness away from the people he grew up with. He gets into Harvard and on the surface he has a perfect family life. However, he has grown up through rough times. He drives his new car for hours into the desert until he runs out of gas. He then burns his car and his wallet, leaving his identity and life behind. He was sick of the world, and how it so fatally butchered happiness. There was more to life than materialistic fulfillment, because the void within is so much deeper. He runs in countless circles on his voyage to the wilderness of Alaska. When he finally makes it, he starts going through depression and aimlessness. Life just becomes primitive and alone. There is no one else just him and nature. One day he accidentally eats a poisonous herb and begins to slowly die as his stomach and digestive system stop functioning. Too far from civilization, he stays in his shelter. In his notebook in his final days he wrote, “There is no happiness alone, it only exists in the company of others.” The movie was based on a true story. Life is meant to share, explore, and sail through in the company of fellow men dealing with the same journey in different ways.

Attachment begins to recede as one embraces God and his will. Surrender breeds selflessness in His submission. The limited time I have with those I love is minimal. All too soon it will be over. The moments I share with those whom I love dearly become precious treasures in a temporary life. We are all simply guests waiting in a room questioning what is on the other side of the wall. A barrier of dimensions shall sprout when death finally comes, but it will be nothing to mourn but rather to rejoice. A life well lived is a life emerged in the light of the Lord, Waheguru. Uniting with the supreme power and energy is the last hopeful stage in the soul’s progressive journey into the infinite unknown.

Be happy this very moment. Breathe and remember how grand the gift of living is. Be thankful. Look into the sky and reflect on the stars billions of light years away, and whisper to them that this life is beautiful. Just as they radiate from the depths of darkness in space, radiate your own life in the midst of worldly coldness. Warm the cold air in which you live every moment of the day. The choice is simple, “Be the candle to guide yourself and others or be the darkness of despair?

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